Choosing the perfect tea for the time of day

Tea, an ancient elixir prized around the world, offers an infinite variety of flavors and beneficial effects. With such an abundance of choices, how do you know which tea to choose for each moment of the day? Discover our guide to find the perfect infusion, whether for energizing mornings, soothing afternoons, or relaxing evenings.

Morning tea: for a gentle or energizing wake-up

To start the day off right, opt for a stimulating and invigorating tea.

• Black tea : Rich in caffeine, black tea gives you a boost and helps with concentration. Teas like Darjeeling or Assam are perfect for starting the day.
• Green tea : Lighter than black tea, green tea offers gentle, long-lasting energy while being rich in antioxidants. Try Sencha or Gyokuro for a refreshing experience.
• Matcha Tea : This powdered green tea is known for its focused energy and ability to improve concentration. Matcha is also rich in L-theanine, which helps reduce stress.

Afternoon tea: for a relaxing break

The afternoon is the perfect time for a relaxing break with a soothing tea.

• White tea : Sweet and delicate, white tea is perfect for a relaxing break. Its slightly sweet and floral taste soothes the mind. Pai Mu Tan and Silver Needle are excellent options.
• Mint Green Tea : Fresh and invigorating, this tea is ideal for a digestive break after a meal. Moroccan mint green tea is particularly popular.
• Red Fruit Tea : A blend of black or green tea with red fruits offers a sweet and fruity flavor, perfect for a gourmet break.

Evening tea: for a peaceful evening

To end the day on a high note, choose a soothing tea that promotes a calm state of mind and will help you fall asleep peacefully.

• Chamomile tea : Known for its calming properties, chamomile is ideal for promoting sleep. It can be consumed neat or blended with other relaxing herbs.
• Lavender tea : Lavender is also known for its relaxing and calming properties. A blend of chamomile and lavender can be particularly effective.
• Rooibos Tea : This naturally caffeine-free tea is mild and slightly sweet, perfect for evening drinking. Vanilla Rooibos or Spiced Rooibos are delicious choices.

Kozak infusion , which contains chamomile, but also St. John's wort and motherwort , other plants that promote relaxation, is the ideal choice for a moment of relaxation. The Ayurvedic Nidra herbal tea is also a soothing infusion that promotes relaxation and sleep.

Some tips for choosing your tea

• Consider your personal tastes : do you prefer fruity, floral, or more powerful flavors? Try different varieties to find what you like best.
• Choose quality : A higher-quality tea will offer you a richer and more subtle taste. Choose loose-leaf teas over industrially packaged tea bags.
• Experiment : Don't be afraid to try different types of teas to discover your favorites. Flavored teas, blends, and pure teas offer a multitude of possibilities.

With so many varieties of tea available, you're sure to find something you like. Dive into the world of tea and enjoy the benefits each cup can bring you.